{"id":2276,"date":"2025-12-09T21:04:11","date_gmt":"2025-12-09T21:04:11","guid":{"rendered":"https:\/\/tonyapsicologiaycoaching.com\/?p=2276"},"modified":"2025-12-09T21:10:34","modified_gmt":"2025-12-09T21:10:34","slug":"es-posible-una-navidad-sin-dulces","status":"publish","type":"post","link":"https:\/\/tonyatsykova.es\/?p=2276","title":{"rendered":"\u00bfEs posible una Navidad sin dulces?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2276\" class=\"elementor elementor-2276\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-727dbac elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"727dbac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66579e0\" data-id=\"66579e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce9de3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce9de3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfd66d7\" data-id=\"cfd66d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e39ade elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e39ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEs posible una Navidad sin dulces?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51abb58 elementor-widget elementor-widget-image\" data-id=\"51abb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2025\/12\/Banner-Tonya-web-1024x512.jpg\" class=\"attachment-large size-large wp-image-2277\" alt=\"\" srcset=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2025\/12\/Banner-Tonya-web-1024x512.jpg 1024w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2025\/12\/Banner-Tonya-web-300x150.jpg 300w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2025\/12\/Banner-Tonya-web-768x384.jpg 768w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2025\/12\/Banner-Tonya-web-1536x768.jpg 1536w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2025\/12\/Banner-Tonya-web-2048x1024.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab884b7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ab884b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Una mirada emocional para padres que quieren criar con calma, presencia y consciencia**<\/li><\/ul><p>La Navidad tiene un brillo especial. No es solo la luz de las calles ni el olor a canela. Es algo m\u00e1s profundo: las risas alrededor de la mesa, las manos que pasan bandejas, los recuerdos que vuelven sin avisar. En estas fechas, comer no es solo comer. Es pertenecer. Es decir: <em>\u201cestamos juntos otro a\u00f1o m\u00e1s\u201d.<\/em><\/p><p>Por eso, cuando somos padres, a veces sentimos que los dulces vienen con un mensaje: si no los hay, falta algo; si los hay, quiz\u00e1 sobra. Una tensi\u00f3n silenciosa entre lo que queremos para su salud\u2026 y lo que queremos para su coraz\u00f3n.<\/p><p>Y sin embargo, los ni\u00f1os no solo comen turr\u00f3n, mazap\u00e1n o galletas.<strong> Aprenden a trav\u00e9s de<\/strong><br \/><strong>ellos<\/strong>. Aprenden qu\u00e9 esperamos de ellos, c\u00f3mo se participa en la familia y qu\u00e9 papel tiene la<br \/>comida en sus emociones.<\/p><h5><strong>Cuando los dulces ense\u00f1an m\u00e1s que mil palabras<\/strong><\/h5><p>En Navidad, el entorno es un torbellino sensorial: mesas repletas, bandejas que aparecen sin parar, colores brillantes, olores que despiertan memorias incluso en los adultos.<\/p><p>Los ni\u00f1os, que a\u00fan no tienen filtros emocionales s\u00f3lidos, comen por la emoci\u00f3n del<br \/>momento. Comen porque todos comen. Comen porque es fiesta. Comen porque alguien que quieren les dice: <em>\u201canda, solo un poquito m\u00e1s, que es Navidad\u201d.<\/em><\/p><p>Lo fascinante (y a veces doloroso) es que el az\u00facar no es lo que m\u00e1s impacto deja.<\/p><p>Lo que m\u00e1s queda es el <strong>significado emocional que nosotros, sin querer, le a\u00f1adimos.<\/strong><\/p><p>\u201cCome, que es un d\u00eda especial.\u201d<br \/>\u201cNo digas que no, te lo han hecho con cari\u00f1o.\u201d<br \/>\u201cVenga, por la abuela.\u201d<\/p><p>Para un adulto, son frases inocentes. Para un ni\u00f1o, son instrucciones profundas:<\/p><p><strong>comer para agradar, comer para pertenecer, comer para no decepcionar.<\/strong><\/p><p>Y ese aprendizaje les acompa\u00f1a durante a\u00f1os.<\/p><h5><strong>Poner l\u00edmites sin miedo: la crianza no es prohibir\u2026 es sostener<\/strong><\/h5><p>Muchos padres sienten culpa al limitar los dulces o ansiedad al no limitarlos. Parece que<br \/>siempre fallamos por un lado o por el otro. Pero educar no consiste en ser perfectos: consiste en <strong>crear un ambiente donde ellos puedan estar tranquilos.<\/strong><\/p><p>Los l\u00edmites no son un acto de control.<\/p><p>Son un acto de amor.<\/p><ul><li>Retirar los dulces del centro visual no es ser estricto: es darles paz.<\/li><li>Servir porciones peque\u00f1as con permiso para repetir no es rigidez: es ense\u00f1arles a<br \/>escuchar su cuerpo.<\/li><li>Elegir el <strong>cu\u00e1ndo<\/strong> \u2014y no luchar con el <strong>cu\u00e1nto<\/strong>\u2014 es proteger su autonom\u00eda.<\/li><\/ul><p>Porque el problema no es el dulce.<\/p><p>El problema es que el ni\u00f1o crea que comer \u2014o no comer\u2014 afecta a cu\u00e1nto le quieres o a si<br \/>est\u00e1 cumpliendo tus expectativas.<\/p><h5><strong>Las palabras que se quedan dentro<\/strong><\/h5><p>Los comentarios sobre el cuerpo o la comida pueden nacer de un reflejo autom\u00e1tico, de algo<br \/>que a nosotros mismos nos dijeron alguna vez. Pero en un ni\u00f1o, esas frases plantan semillas<br \/>que tardan a\u00f1os en diluirse.<\/p><p><em>\u201cEso te va a engordar.\u201d<\/em><br \/><em>\u201c\u00bfEst\u00e1s segura de que necesitas m\u00e1s?\u201d<\/em><br \/><em>\u201cLuego no te quejes.\u201d<\/em><\/p><p>A veces solo queremos evitar que se sientan mal f\u00edsicamente, pero lo que oyen es otra cosa:<\/p><p><em>\u201cEstoy siendo observado.\u201d<\/em><br \/><em>\u201cMi cuerpo no es correcto.\u201d<\/em><br \/><em>\u201cMi hambre es un problema.\u201d<\/em><\/p><p>La cr\u00edtica nunca se queda en el plato.<\/p><p>Se queda en su pecho.<\/p><p>Por eso funcionan mucho mejor frases que devuelven al ni\u00f1o a s\u00ed mismo:<\/p><ul><li>\u201cEscucha tu barriga.\u201d<\/li><li>\u201cPuedes parar cuando t\u00fa decidas.\u201d<\/li><li>\u201cAqu\u00ed no juzgamos cuerpos ni alimentos.\u201d<\/li><li>\u201cConf\u00edo en que t\u00fa sabes cu\u00e1ndo es suficiente.\u201d<\/li><\/ul><p><br \/>No estamos educando solo una conducta. <strong>Estamos educando su relaci\u00f3n consigo mismo.<\/strong><\/p><h5><br \/><strong>Cuando el dulce se convierte en premio: el afecto disfrazado de postre<\/strong><\/h5><p><br \/>Es muy frecuente usar dulces como herramienta para negociar:<\/p><p>\u201cSi te portas bien, hay postre.\u201d<br \/>\u201cSi acabas el plato, te doy chocolate.\u201d<\/p><p><br \/>Sabemos que no lo hacemos por maldad. Lo hacemos porque funciona\u2026 r\u00e1pido.<\/p><p><br \/>Pero deja una huella profunda: <strong>les ense\u00f1a que el cari\u00f1o, la aprobaci\u00f3n y la sensaci\u00f3n de logro se obtienen comiendo.<\/strong><\/p><p><br \/>El dulce pasa de ser un alimento a convertirse en un s\u00edmbolo emocional. Y entonces, cuando<br \/>crecen, buscan en los dulces lo que un d\u00eda aprendieron que estaba ah\u00ed: consuelo,<br \/>reconocimiento, alivio.<\/p><p><br \/>Mejor cambiar el postre-premio por conexi\u00f3n:<\/p><p><br \/>tiempo juntos, un abrazo, un cuento, un rato de presencia.<\/p><p><br \/>El amor no deber\u00eda medirse en cucharadas.<\/p><h5><br \/><strong>Cuando ya hay un TCA: la Navidad como territorio vulnerable<\/strong><\/h5><p><br \/>Para las familias donde existe un Trastorno de la Conducta Alimentaria, la Navidad puede<br \/>convertirse en un campo de minas: comida constante, comentarios familiares, horarios<br \/>desordenados, expectativas invisibles.<\/p><p><br \/>Pero tambi\u00e9n puede ser un refugio si se prepara con cari\u00f1o:<\/p><ul><li>Men\u00fas y horarios previsibles.<\/li><li>Cero comentarios sobre cuerpos.<\/li><li>Ninguna mirada de vigilancia al plato.<\/li><li>\u00a0Una se\u00f1al privada para pedir ayuda.<\/li><li>Familiares informados que cuidan sus palabras.<\/li><\/ul><p><br \/>La neutralidad, en estos casos, no es frialdad. Es protecci\u00f3n emocional.<\/p><h5><br \/><strong>M\u00e1s all\u00e1 de prohibir: ense\u00f1ar a sentir<\/strong><\/h5><p><br \/>La pregunta que m\u00e1s sana cambia todo:<\/p><p><br \/><strong>No \u201c\u00bfc\u00f3mo evito que coman dulces?\u201d, sino \u201c\u00bfc\u00f3mo aprenden a escucharse mientras los<\/strong><br \/><strong>comen?\u201d<\/strong><\/p><ul><li>Raciones peque\u00f1as, con libertad para repetir.<\/li><li>Dulces visibles solo en momentos concretos.<\/li><li>Pausas entre una comida y otra.<\/li><li>Alternativas saludables visualmente atractivas.<\/li><li>Hablar de emociones en voz alta: \u201cveo que est\u00e1s nervioso, \u00bfquieres sentarte conmigo<br \/>un momento?\u201d<\/li><\/ul><p>\u00a0<\/p><p>Los ni\u00f1os no necesitan que les digamos cu\u00e1nto comer. Necesitan que les ense\u00f1emos a sentir<br \/>cu\u00e1ndo ya es suficiente.<\/p><h5><strong>Nuestra historia tambi\u00e9n se sienta a la mesa<\/strong><\/h5><p><br \/>La Navidad no solo despierta emociones en ellos. Tambi\u00e9n en nosotros.<\/p><p><br \/>Las frases que evitamos\u2026 y las que repetimos sin querer.<\/p><p><br \/>La presi\u00f3n por que \u201ctodo sea perfecto\u201d.<\/p><p><br \/>La tensi\u00f3n entre lo que nos gustar\u00eda cambiar y lo que hemos heredado.<\/p><p><br \/>Educar en estas fechas es mirarnos con ternura: reconocer que estamos aprendiendo, que<br \/>queremos hacerlo bien y que no hace falta ser padres perfectos para criar con amor.<\/p><h5><br \/><strong>La conclusi\u00f3n: una Navidad donde el amor pesa m\u00e1s que el az\u00facar<\/strong><\/h5><p><br \/>La Navidad no es peligrosa por los dulces.<\/p><p><br \/>Lo peligroso es el miedo, la verg\u00fcenza, la presi\u00f3n, los mensajes que se cuelan sin que nos<br \/>demos cuenta.<\/p><p><br \/>Cuando un hogar respira calma, los ni\u00f1os aprenden a disfrutar sin ansiedad.<\/p><p><br \/>Cuando hay l\u00edmites amorosos, aprenden a detenerse sin culpa.<\/p><p><br \/>Cuando hay presencia, el dulce vuelve a ser dulce\u2026 y nada m\u00e1s.<\/p><p><br \/>Una Navidad saludable no es una Navidad sin turr\u00f3n.<\/p><p><br \/>Es una Navidad sin frases que duelen, sin miradas que juzgan, sin miedo a decepcionar.<\/p><p><br \/>Es una Navidad donde los padres acompa\u00f1an, sostienen, miran y escuchan.<\/p><p><br \/>Una Navidad donde la comida une, pero no condiciona.<\/p><p><br \/>Una Navidad donde la familia pesa m\u00e1s que el az\u00facar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-096f736\" data-id=\"096f736\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95479ea elementor-widget elementor-widget-heading\" data-id=\"95479ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas entradas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4320c71 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4320c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2562 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria tag-infidelidad\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tonyatsykova.es\/?p=2562\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-1-300x150.jpg\" class=\"attachment-medium size-medium wp-image-2563\" alt=\"\" srcset=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-1-300x150.jpg 300w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-1-1024x512.jpg 1024w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-1-768x384.jpg 768w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-1-1536x768.jpg 1536w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-1-2048x1024.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tonyatsykova.es\/?p=2562\" >\n\t\t\t\tLas parejas sanas tambi\u00e9n discuten: lo que una discusi\u00f3n puede revelar sobre el amor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2548 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria tag-infidelidad\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tonyatsykova.es\/?p=2548\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-300x150.jpg\" class=\"attachment-medium size-medium wp-image-2549\" alt=\"\" srcset=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-300x150.jpg 300w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-1024x512.jpg 1024w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-768x384.jpg 768w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-1536x768.jpg 1536w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/09\/Blog-limites-Tonya-Tsyka-2048x1024.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tonyatsykova.es\/?p=2548\" >\n\t\t\t\t\u00bfPor qu\u00e9 me cuesta tanto poner l\u00edmites? 8  razones psicol\u00f3gicas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2455 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria tag-infidelidad\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tonyatsykova.es\/?p=2455\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-2-300x150.jpg\" class=\"attachment-medium size-medium wp-image-2456\" alt=\"\" srcset=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-2-300x150.jpg 300w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-2-1024x512.jpg 1024w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-2-768x384.jpg 768w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-2-1536x768.jpg 1536w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-2-2048x1024.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tonyatsykova.es\/?p=2455\" >\n\t\t\t\tFinDom: la fantas\u00eda de entregar el control financiero y el riesgo de perderse en ella\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21 de julio de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2450 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria tag-infidelidad\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/tonyatsykova.es\/?p=2450\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-1-300x150.jpg\" class=\"attachment-medium size-medium wp-image-2451\" alt=\"\" srcset=\"https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-1-300x150.jpg 300w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-1-1024x512.jpg 1024w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-1-768x384.jpg 768w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-1-1536x768.jpg 1536w, https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/Banner-Tonya-web-1-2048x1024.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a 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https:\/\/tonyatsykova.es\/wp-content\/uploads\/2026\/06\/que-es-el-sexo-kinky-y-por-que-deberias-probarlo.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/tonyatsykova.es\/?p=2418\" >\n\t\t\t\tSexo kinky, consentimiento y pareja: una mirada profesional a las sexualidades no convencionales\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 de junio de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una reflexi\u00f3n sobre c\u00f3mo vivir la Navidad con calma, acompa\u00f1ando a los ni\u00f1os en su relaci\u00f3n con la comida sin culpas, sin presiones y con l\u00edmites amorosos.<\/p>\n","protected":false},"author":1,"featured_media":2277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEs posible una Navidad sin dulces? - Tonya Tsykova Psicologa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tonyatsykova.es\/?p=2276\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEs posible una Navidad sin 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